Though the noxious effects of Zoom fatigue aren’t fully understood, some experts suggest it may have to do with high amounts of close eye contact, the exhaustion of seeing yourself constantly on screen and the reduced mobility that comes with sitting through meetings on a screen. But the restorative effects of nature can also be translated into pictures on the wall, plants in your office or a virtual background during Zoom,” he continued. “If you walk outside in beautiful nature, that can enhance your emotions, replenish your cognitive well-being or make you feel good in general. “You can experience that effect through a lot of different stimuli or stimulus types.” “The restorative aspect of nature has a pretty robust effect,” Palanica explained.

But the goal of the study was to find out how to incorporate those benefits in a work-from-home or hybrid setting, according to Adam Palanica, a scientist at Klick Applied Sciences who helped coordinate the research. After all, getting closer to nature has long been linked to positive health effects and improved mental health in previous research. The study results may not be entirely surprising.

Virtual backgrounds for zoom simple